ACTION
DISCIPLINE
RESULTS
OUR MISSION IS TO DEVELOP ATHLETES & HELP PEOPLE ACHIEVE A HEALTHIER LIFESTYLE BOTH PHYSICALLY AND MENTALLY
Our goal at Mack Attack is to help and inspire those who are looking to lead a healthier lifestyle. Through training, nutrition plans, education, hard work, and positivity, we look to create an environment where you can not only transform your body, but also your mind and lifestyle.
Our approach is not a one size fits all. Every individual is unique, and we believe that every aspect of training and nutrition should be tailored to you and your goals. All of our training and nutrition principles are rooted in science to bring about the best results specific to what you are looking for. We do not strive for perfection, rather we strive for positive change and consistency on a daily basis.
For all our athletes we strive to give you the tools to be the best you can be. Whether in the weight room, on the court, or at home, our programs are designed to bring out the most potential in you as an athlete.
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“Mack is an excellent trainer!! He continues to push me both mentally and physically to help me reach my goals every single training session. He truly wants to help his clients be the best version of themselves, and makes the experience something you want to keep coming back for!” - Jackie
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"Mack Attack Fitness is a sensational business. Their plan is to not just give you a good workout but help you improve your life by becoming a healthier, and more disciplined person through consistent dedication and motivation. If you are looking to improve your life, this is a great first step in doing so." - Jordan
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"Mack created workouts with an intention and purpose that was centered around my goal. After just a couple workouts with him I felt a difference in my performance. He’s been one of my favorite trainers so far!" - Gabby
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"Mack is engaging, positive, encouraging, seems to have a great rapport with the kids, is skilled at managing different ages, is skilled at meeting kids where they're at and helping them grow from there, and importantly - the kids work hard and have fun" - Leah
| “Mack is an excellent trainer!! He continues to push me both mentally and physically to help me reach my goals every single training session. He truly wants to help his clients be the best version of themselves, and makes the experience something you want to keep coming back for!” - Jackie | "Mack Attack Fitness is a sensational business. Their plan is to not just give you a good workout but help you improve your life by becoming a healthier, and more disciplined person through consistent dedication and motivation. If you are looking to improve your life, this is a great first step in doing so." - Jordan | "Mack created workouts with an intention and purpose that was centered around my goal. After just a couple workouts with him I felt a difference in my performance. He’s been one of my favorite trainers so far!" - Gabby | "Mack is engaging, positive, encouraging, seems to have a great rapport with the kids, is skilled at managing different ages, is skilled at meeting kids where they're at and helping them grow from there, and importantly - the kids work hard and have fun" - Leah
SERVICES
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Individual Training
Train 1-on-1 with everything tailored just to you and your needs. For those serious about getting results! Personal guidance every step of the way.
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Group Training
Train in a group of 2, up to 4 times a week. Great for those seeking extra motivation, accountability, and like to train with others.
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Nutrition
Looking to change your eating habits? Discover what works best for you and your lifestyle. Create lasting habits while achieving your goals.
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Kick Boxing
A fast paced and fun way to get results and mix things up. 1-on-1 or group training. (In-home offered as well, travel rates may apply)
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Online Workout Plans
Self-motivated but need some direction? Choose from pre-designed workouts, or custom workouts designed for you along with nutrition guided through our app. Tailored to your goals for optimal results on your time.
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Basketball Training
We have experience training from elementary players all the way to the collegiate and professional level. Come improve your game! Groups & Individual Training
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Athlete Strength & Conditioning
Become a better athlete and take your game to the next level. Designed specifically for each athlete and sport to increase your speed, power, strength, agility, flexibility, endurance, and conditioning.
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In-Home Training
Crunched for time or looking to make training easier and more convenient? Let us come to you! 1-on-1 or partner training in the comfort of your home. Contact for pricing as it may vary based on travel and program plan.
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Consultations
Curious about training and how we do things? Schedule a time to come see our gym, talk through our processes, workout, and see if training is a good fit for you!
“We are what we repeatedly do. Excellence, then, is not an act, but a habit”
— Aristotle
SCHEDULE A SESSION
Experience the transformational power of a personalized training session with us. Our expert trainers are ready to guide you through a dynamic and tailored workout that will push your limits and help you achieve your fitness goals.
Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to enhance your performance, our sessions are designed to meet your individual needs. From strength training and conditioning, to functional movements and technique refinement, we'll work together to create a session that challenges and inspires you.
Don't wait any longer to take control of your fitness. Schedule a session today and let's embark on this exciting journey together.
